January 23, 2024

Valentine’s Day and Eating Disorders

Valentine’s Day can be a challenging day for people with eating disorders. It is often a day fuelled by comparisons – it is so easy to […]
January 10, 2024

New years Resolutions

When I look back on all my favourite people in my life, I love them for the way they make me feel. For their smile, their grace, their energy, their spark. I remember feeling loved and cared for by my primary school teacher. A gymnastics coach in high school had a way of making me believe I could tackle difficult skills. My university lecturer marked in a way that highlighted the strengths in my writing and had me wanting to work even harder. When I think of a particular work colleague, I can’t help but smile – he has a way of lighting up every room he walks into.
July 27, 2021

How to Find Yourself in Recovery

In recovery, you don’t need to ‘find’ anything. You are not lacking any tool or essential quality you need in order to recover. Every thought, every action, is taking you one step closer to your eating disorder or one step closer to recovery. Every thought and every action is a creation of the next moment in your life.
July 13, 2021

What is your eating disorder saying?

When did you first put your mask on? More importantly, are you ready to take it off?