Eaters Digest Blog
March 30, 2021
The high of being recovered is a thousand times higher than any high I ever had in my eating disorder. Sometimes storms don’t come to destroy our life. They come to clear a path. My path asked me to make peace with being alone, feel my feelings and lean into true freedom.
February 13, 2021
Eating disorders are geniuses at filtering out the positives and focusing on the negatives. Are you seeing obstacles rather than opportunity?
January 31, 2021
A blue chair will always be a blue chair, that doesn’t change. But body image? For me, that shifted and changed on a daily basis.
January 12, 2021
It is very common to take things personally when they’re not connected to you at all. However, we can learn to challenge this behaviour.
January 5, 2021
As hard as it is to believe, other people don't actually know our every thought. Notice the thoughts coming up, and challenge the belief that there are other possibilities.
December 15, 2020
It's really easy to view one slip up or one less than perfect achievement, as a complete failure. Overgeneralising is a common trait in people suffering from an eating disorder but it is possible to challenge it.
November 10, 2020
Part 2 of an assignment from 8 Keys to Recovery From An Eating Disorder Workbook: An interview with someone who is recovered.
November 3, 2020
Finding the motivation, having the patience, and retaining hope are three crucial elements to fully recovering from an eating disorder.
February 20, 2020
Movement that comes from joy and therefore creates it, allows us to be in our bodies – able to breathe fully. Movement doesn’t have to be the cause of pain or the result of fear.
December 24, 2019
For people in recovery, the Holiday's can be a time full of triggers, anxiety and even darkness. But the darkness can also help us find our light.
November 25, 2019
If recovery is tough today, remember that every action, no matter how small towards recovery, gets you closer to your goal of Recovered.
June 26, 2018
Do you have a treatment team, but feel like you could use some extra support to take that next step into recovery? Founder of Recovered Living, Kristie Amadio, gives a presentation with #Recover Strong about Navigating Care in Recovery.
October 24, 2017
Recovery Warriors founder, Jessica Flint talks with Kristie about treatment philosophies internationally, integrating movement vs exercise into recovery, and the new wave of Coaching that is bridging the treatment gap worldwide.
October 10, 2017
September 27, 2017
In the past 3 months I have seen 3 members of the eating disorder community pass on.
In light of the sadness surrounding this time, I offer this message of hope to the brave souls still fighting, day-by-day, meal-by-meal, snack-by-snack.
August 7, 2017
You can’t be ‘a little bit pregnant’. You are either pregnant...or you are not. In the same way, you can’t have ‘a little bit of an eating disorder’, the cage might be larger, but you are never truly free.
June 29, 2017
Every time I ate a meal in recovery, I was not only agreeing to eat, I was agreeing to live, to be on earth, to live […]
May 27, 2017
Energy flows where attention goes. Diana Nyad directed her attention to an extraordinary goal…and found a way.