January 23, 2024

Valentine’s Day and Eating Disorders

Valentine’s Day can be a challenging day for people with eating disorders. It is often a day fuelled by comparisons – it is so easy to […]
January 10, 2024

New years Resolutions

When I look back on all my favourite people in my life, I love them for the way they make me feel. For their smile, their grace, their energy, their spark. I remember feeling loved and cared for by my primary school teacher. A gymnastics coach in high school had a way of making me believe I could tackle difficult skills. My university lecturer marked in a way that highlighted the strengths in my writing and had me wanting to work even harder. When I think of a particular work colleague, I can’t help but smile – he has a way of lighting up every room he walks into.