January 23, 2024

Valentine’s Day and Eating Disorders

Valentine’s Day can be a challenging day for people with eating disorders. It is often a day fuelled by comparisons – it is so easy to […]
January 10, 2024

New years Resolutions

When I look back on all my favourite people in my life, I love them for the way they make me feel. For their smile, their grace, their energy, their spark. I remember feeling loved and cared for by my primary school teacher. A gymnastics coach in high school had a way of making me believe I could tackle difficult skills. My university lecturer marked in a way that highlighted the strengths in my writing and had me wanting to work even harder. When I think of a particular work colleague, I can’t help but smile – he has a way of lighting up every room he walks into.
February 20, 2020

Lets move for LOVE and JOY

Movement that comes from joy and therefore creates it, allows us to be in our bodies – able to breathe fully. Movement doesn’t have to be the cause of pain or the result of fear.
November 21, 2017

When happiness feels bad

Although millions of people search endlessly and spend copious amounts of money searching for the key to “happiness”, some people find happiness to be a really anxiety-provoking emotion