February 20, 2020
Movement that comes from joy and therefore creates it, allows us to be in our bodies – able to breathe fully. Movement doesn’t have to be the cause of pain or the result of fear.
November 21, 2017
Although millions of people search endlessly and spend copious amounts of money searching for the key to “happiness”, some people find happiness to be a really anxiety-provoking emotion
October 24, 2017
I used to think ‘healthy’ meant ‘strong’ or ‘good’ or ‘revered’. Now I know ‘healthy’ isn’t just about what we put into our bodies, it is about what we put into our life.
October 24, 2017
Recovery Warriors founder, Jessica Flint talks with Kristie about treatment philosophies internationally, integrating movement vs exercise into recovery, and the new wave of Coaching that is bridging the treatment gap worldwide.