January 5, 2018
Finding true healing in a culture where disordered eating and poor body image have become the norm
January 14, 2018
Theory 'A'...the problem is your body. Theory 'B'...the problem is your mind.
November 21, 2017
Although millions of people search endlessly and spend copious amounts of money searching for the key to “happiness”, some people find happiness to be a really anxiety-provoking emotion
October 24, 2017
I used to think ‘healthy’ meant ‘strong’ or ‘good’ or ‘revered’. Now I know ‘healthy’ isn’t just about what we put into our bodies, it is about what we put into our life.