November 24, 2020

The effects of a culture focused on thinness

How does our environment change and shape the way we feel about our bodies, and our behaviours? We can't always control our environment, but being aware of the messages and how they affect us can help us in our recovery journey.
November 17, 2020

Goodbye to my ED for Eating Disorder Recovery

A turning point in recovery can be the act of writing a goodbye letter to your ED. Kristie shares hers with us today.
November 10, 2020

Motivation, Patience and Hope (Part 2) for Eating Disorder Recovery

Part 2 of an assignment from 8 Keys to Recovery From An Eating Disorder Workbook: An interview with someone who is recovered.
November 3, 2020

Motivation, Patience and Hope for Eating Disorder Recovery

Finding the motivation, having the patience, and retaining hope are three crucial elements to fully recovering from an eating disorder.