January 5, 2021
As hard as it is to believe, other people don't actually know our every thought. Notice the thoughts coming up, and challenge the belief that there are other possibilities.
December 15, 2020
It's really easy to view one slip up or one less than perfect achievement, as a complete failure. Overgeneralising is a common trait in people suffering from an eating disorder but it is possible to challenge it.
November 10, 2020
Part 2 of an assignment from 8 Keys to Recovery From An Eating Disorder Workbook: An interview with someone who is recovered.
November 3, 2020
Finding the motivation, having the patience, and retaining hope are three crucial elements to fully recovering from an eating disorder.