February 20, 2020
Movement that comes from joy and therefore creates it, allows us to be in our bodies – able to breathe fully. Movement doesn’t have to be the cause of pain or the result of fear.
December 24, 2019
For people in recovery, the Holiday's can be a time full of triggers, anxiety and even darkness. But the darkness can also help us find our light.
November 25, 2019
If recovery is tough today, remember that every action, no matter how small towards recovery, gets you closer to your goal of Recovered.