January 20, 2021


January 12, 2021


It is very common to take things personally when they’re not connected to you at all. However, we can learn to challenge this behaviour.
January 5, 2021

Mind Reading

As hard as it is to believe, other people don't actually know our every thought. Notice the thoughts coming up, and challenge the belief that there are other possibilities.
December 30, 2020

Emotional Reasoning

Our thoughts and emotions create our realities - whether that is the same as what others see is another story! Eating disorders can lead us to believe all sorts, and it is really difficult to separate truth from fiction, but absolutely possible to overcome.