December 8, 2020
When unwell with an eating disorder, our cognition can become clouded and distorted, leading us to experience situations differently. Being aware of this and reflecting on the times where this has happened can help us to challenge these thought patterns and provides insight on where we can make changes.
December 1, 2020
We finish our interview this week with Kristie, where she shares how the cultural focus on thinness affected her.
November 24, 2020
How does our environment change and shape the way we feel about our bodies, and our behaviours? We can't always control our environment, but being aware of the messages and how they affect us can help us in our recovery journey.
November 17, 2020
A turning point in recovery can be the act of writing a goodbye letter to your ED. Kristie shares hers with us today.