February 13, 2021
Eating disorders are geniuses at filtering out the positives and focusing on the negatives. Are you seeing obstacles rather than opportunity?
January 31, 2021
A blue chair will always be a blue chair, that doesn’t change. But body image? For me, that shifted and changed on a daily basis.
January 12, 2021
It is very common to take things personally when they’re not connected to you at all. However, we can learn to challenge this behaviour.
January 5, 2021
As hard as it is to believe, other people don't actually know our every thought. Notice the thoughts coming up, and challenge the belief that there are other possibilities.