February 13, 2021
Eating disorders are geniuses at filtering out the positives and focusing on the negatives. Are you seeing obstacles rather than opportunity?
January 31, 2021
A blue chair will always be a blue chair, that doesn’t change. But body image? For me, that shifted and changed on a daily basis.
January 12, 2021
It is very common to take things personally when they’re not connected to you at all. However, we can learn to challenge this behaviour.