February 13, 2021

Mental Filtering

Eating disorders are geniuses at filtering out the positives and focusing on the negatives. Are you seeing obstacles rather than opportunity?
January 31, 2021

Magnification or Minimisation

A blue chair will always be a blue chair, that doesn’t change. But body image? For me, that shifted and changed on a daily basis.
January 20, 2021


January 12, 2021


It is very common to take things personally when they’re not connected to you at all. However, we can learn to challenge this behaviour.