“Each decision you make in every moment either supports your eating disorder or supports your recovery.”

“Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is more people who have […]

“And when something wasn’t working, you changed it. Breakdowns lead to breakthroughs.”

“…because the trade off is this: you let go of your eating disorder, and you get your life back.”