It is very common to take things personally when they’re not connected to you at all. However, we can learn to challenge this behaviour.

As hard as it is to believe, other people don't actually know our every thought. Notice the thoughts coming up, and challenge the belief that there are other possibilities.

Our thoughts and emotions create our realities - whether that is the same as what others see is another story! Eating disorders can lead us to believe all sorts, and it is really difficult to separate truth from fiction, but absolutely possible to overcome.

How does your eating disorder twist your thoughts? Do you find that you brush over your achievements, that you discount the positives?