March 16, 2021

Difficult does not mean impossible

Recovery is a not a full-time job, it’s a 24/7 job. It often starts before you open your eyes in the morning and sometimes it even invades your dreams. It can be like walking up a scree slope, 3 steps forwards and 2 steps back will yield you but an inch of progress. Sometimes you slide far down the scree before you can get purchase and re-set. Recovery can be exhausting. Demanding. Overwhelming.
March 9, 2021

Eating Disorder vs Healthy Self

When you start to move into recovery, two things can be true. There can be a part of you – the real soul self you – that wants to do something like choose a certain food or exercise...and, your ED can get a kick out of it too.
March 2, 2021

Knowing Yourself in Recovery

Eating disorders have PhDs in arguments. They are lighting fast with comebacks, sense any hesitation, and will go right for the jugular, every time. They are also masters at starting arguments, with a seemingly innocent statement...