As hard as it is to believe, other people don't actually know our every thought. Notice the thoughts coming up, and challenge the belief that there are other possibilities.

Our thoughts and emotions create our realities - whether that is the same as what others see is another story! Eating disorders can lead us to believe all sorts, and it is really difficult to separate truth from fiction, but absolutely possible to overcome.

How does your eating disorder twist your thoughts? Do you find that you brush over your achievements, that you discount the positives?

It's really easy to view one slip up or one less than perfect achievement, as a complete failure. Overgeneralising is a common trait in people suffering from an eating disorder but it is possible to challenge it.