February 23, 2021
Living with 'shoulds', telling ourselves that we 'should' be doing something - doing more, doing it differently - puts a lot of unnecessary pressure on ourselves .
February 13, 2021
Eating disorders are geniuses at filtering out the positives and focusing on the negatives. Are you seeing obstacles rather than opportunity?
January 31, 2021
A blue chair will always be a blue chair, that doesn’t change. But body image? For me, that shifted and changed on a daily basis.
