April 21, 2024
Valentine’s Day can be a challenging day for people with eating disorders. It is often a day fuelled by comparisons – it is so easy to […]
April 21, 2024
New Year Resolutions and Eating Disorders Often, New Year’s resolutions are based on dieting, weight loss and gym memberships. For many people, this is not a […]
July 27, 2021
In recovery, you don’t need to ‘find’ anything. You are not lacking any tool or essential quality you need in order to recover. Every thought, every action, is taking you one step closer to your eating disorder or one step closer to recovery. Every thought and every action is a creation of the next moment in your life.
July 13, 2021
When did you first put your mask on?
More importantly, are you ready to take it off?