August 19, 2017

Hot tips for saying goodbye to body checking – Part 2 of 2

August 15, 2017
body-checking

3 hot tips for saying goodbye to body checking – Part 1 of 2

July 21, 2017
laughter

A Beautiful Woman

I got asked the other day to close my eyes and picture ‘a beautiful woman’. Then I was asked to describe her. My answer was simple.
July 3, 2017
freedom

What Independence from an Eating Disorder means to me…

My choices come from leaning into my feelings, not pulling away from them. I have not 'let myself go', I have let my eating disorder go.